Frequently Asked Questions

 A counsellor uses talk therapy to assist with ongoing and major life changes. They use a variety of therapies to assist with processing changes and are usually registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA). 

A psychologist is a mental health professional focused on more severe mental health conditions, such as PTSD, Major Depression and Anxiety disorders. They use evidence based therapies to provide strategies for managing mental health disorders. They are registered with the Australian Health Practitioner Regulation Agency (AHPRA).

 If you are dealing with a severe mental health crisis or disorder, it would be recommended to see a clinical psychologist or general psychologist. 

If you need to talk to someone with mental health training about your life, a counsellor is appropriate. A counsellor can use talk therapies like Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Art therapy, Ecotherapy and Walk and Talk therapy to assist with processing life changes.